Newz Health Fitness: Body health advisor

How to Choose Weightlifting Straps for Your Needs

When your body wants to lift more but your hands cannot, weightlifting straps are the only option. When used correctly, they will be helpful for athletes with tiny hands, sweaty palms, or carpal tunnel syndrome.

Lifting straps will assist in holding the barbell while reducing joint stress, allowing you to exercise with heavier weights and giving your major muscle groups a decent load. In this blog, we will provide you with essential factors to consider when choosing or buying weightlifting straps.


  • When buying your weight lifting straps, you should consider their material. Ensure the material is:
  • robust, able to support heavy loads;
  • Strong enough not to break after a dozen exercises;
  • soft enough not to hurt a palm.

Typically, leather, nylon, or cotton are used to make straps. The most durable, costly, and difficult to maintain are leather straps. The least expensive straps are made of nylon, which is harsh, poor at absorbing sweat, and prone to slipping off and rubbing your hand.


Olympic lifting straps are available in two sizes: width and length. The belt must be made smaller. It will burn and rub into your palm if you don’t. This will cause you to become distracted throughout the workout, which might result in trauma. The 4cm wide strap, for instance, is adaptable. Both athletes with wide and thin hands may use it.

The length will vary depending on the activities you intend to perform using weightlifting straps. When using barbells, dumbbells, and kettlebells for exercise, the straps should be easy to control so that tying up loose ends is simple. However, excessively short straps may be unpleasant with the high bar. Purchase the adaptable 65cm long straps rather than separate straps for high bars and athletic equipment.


Establish the single loop and Lasso variations among all potential forms and solutions. They can be rapidly reeled in with one hand, so you don’t need to ask for help. They give you a decent grip and firmly hold your hand to the apparatus. Their most crucial feature is that, by just releasing your hand, you may stop the workout and remove the equipment you are using. Split seconds can occasionally prevent a ligament tear or bone fracture.

The most popular strap is the Lasso. It is the most excellent option for bodybuilding routines that include a variety of back exercises because of its versatility. However, lasso straps are inappropriate for clean and jerk movements since they release the bar slowly. Single-loop straps provide little support, but they work well for pure, jerk-style workouts and Olympic weightlifting because they let you withdraw the bar quickly.

Parting Thoughts

The scientific procedure mandates that all wrist straps be constructed of substantial cotton, extending their longevity and toughness. However, only you have the experience to know which straps will work best for you. Try, test, and pay attention to you.

Remember that using straps does not entail purchasing a supplement to lift heavy objects. They want to help you past the point when your hands can no longer support the weight. Keep your eyes on the prize and your safety.

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